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This Workout Will Boost Your Energy Like a Boss

Bruce Fit Boss Workouts  60 seconds x 10-second break x 4 sets 60 seconds x 10-second break x 4 sets Kettlebell Swing  Squat Thrust  Kettlebell Swing  Squat Thrust  Break 1 to 3 min 60 seconds x 10-second break x 4 sets Heavy Bag Alt Roundhouse Kicks   Heavy bag  Alt Punches   Heavy bag  Alt Roundhouse Kicks Heavy bag  lt Punches BREAK 1 to 3 min Push Up Burnout – No stop pushups for 3 minutes… MAKE THEM HURT   Modified Workouts With these exercise, there’s no excuse not to complete a set of movements. Always use modifications to increase or decrease the intensity of your workout.   See More --->  Bruce Fit Boss Interval Workouts   This is the most beneficial key point of Bruce The Fit Boss Personal Training Programs! The Fit Boss training not only offers the most versatile workouts but throughout their workouts, you will also gain skills in self-defense. Each and every session is not only a fat burning, le
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