This Workout Will Boost Your Energy Like a Boss

Bruce Fit Boss Workouts 

60 seconds x 10-second break x 4 sets

60 seconds x 10-second break x 4 sets

Kettlebell Swing 

Squat Thrust 

Kettlebell Swing 

Squat Thrust 

Break 1 to 3 min

60 seconds x 10-second break x 4 sets

Heavy Bag Alt Roundhouse Kicks  

Heavy bag Alt Punches  

Heavy bag Alt Roundhouse Kicks

Heavy bag lt Punches

BREAK 1 to 3 min

Push Up Burnout – No stop pushups for 3 minutes… MAKE THEM HURT 

Modified Workouts

With these exercise, there’s no excuse not to complete a set of movements. Always use modifications to increase or decrease the intensity of your workout. 

See More ---> Bruce Fit Boss Interval Workouts 

This is the most beneficial key point of Bruce The Fit Boss Personal Training Programs!

• The Fit Boss training not only offers the most versatile workouts but throughout their workouts, you will also gain skills in self-defense. Each and every session is not only a fat burning, lean muscle building, body toning class.